Yoga vs Gym
Confused what to choose – yoga classes or gym workout ? Each has its benefits and we can't really say that one is better than the other. "The different yoga schools produce different benefits for health and fitness . In physical appearance, in general, you can expect more flexibility with yoga , toning, strengthening to a certain extent, meditation and breathing exercises. " "A gym workout can make you feel tired and hungry, while yoga revitalizes you and helps digestion." It does not provide the cardiovascular benefits, which are of vital importance for all human beings. He adds: "Fat loss and weight loss are not achieved through yoga, this is derived from cardiovascular activities. Cardio activities could include aerobics , walking, jogging, cycling, jumping rope, dancing and to swim. " "To achieve ideal results, it is best to combine three or four days of cardio with two or three days of yoga, every week. The two can co