Yoga vs Gym

Confused what to choose – yoga classes or gym workout? Each has its benefits and we can't really say that one is better than the other.  "The different yoga schools  produce different benefits for health and fitness. In physical appearance, in general, you can expect more flexibility with yoga , toning, strengthening to a certain extent, meditation and breathing exercises. "

 "A gym workout can make you feel tired and hungry, while yoga revitalizes you and helps digestion." It does not provide the cardiovascular benefits, which are of vital importance for all human beings. He adds: "Fat loss and weight loss are not achieved through yoga, this is derived from cardiovascular activities. Cardio activities could include aerobics, walking, jogging, cycling, jumping rope, dancing and to swim. "

"To achieve ideal results, it is best to combine three or four days of cardio with two or three days of yoga, every week. The two can complement each other very well. Spend your training days. Keep one day per week to rest. Take care of your diet and lifestyle for best results. "

What is yoga ?why we need to do yoga?

    - With yoga you can expect more flexibility, toning and strengthening. -You don't need any equipment, just a small space around you to practice the different asanas. You save the travel time needed to go to the gym program. -Do not feel the need to practice yoga sessions from berths because of the comfort it offers. - After a yoga session you feel full of energy and fresh. Helps get rid of fatigue. - Yoga does not increase hunger. - The ancient science of yoga has been developed in such a way that it acts on the internal organs of the body and benefits not only physically, mentally, intellectually and spiritually, says holistic health guru Mickey Mehta.

What is gym? Why we need to go to gym?

- You need exercise equipment and you can't do it at home. - Not everyone can afford a home gym. Your gym may be far from your home and you could end up using the precious time to get there. -There are times when people tend to do gymnastics sessions due to distance, time, etc. -After exercising in the gym, you can feel tired and have to deal with aching body parts. - A session of gymnastics can increase hunger and lead to overeating. - Exercise sessions act more or less on the external appearance and tone the muscles. - A gym workout has mostly only physical benefits and rarely offers mental stimulation.

Benefits of yoga

Physical benefits "Relaxation techniques incorporated in yoga can reduce chronic pain, such as lower back pain, arthritis, headache and carpal tunnel syndrome," Other physical benefits of yoga include: greater flexibility Increased strength and muscle tone Improves breathing, energy and vitality. maintain a balanced metabolism Weight reduction cardio and circulatory health better athletic performance protection against accidents Mental benefits In addition to physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. "Stress can be revealed in many ways, including back or neck pain, sleep disorders, headaches, drug abuse and inability to concentrate. "Yoga can be very effective in developing coping skills and achieving a more positive view of life." Integrating yoga for meditation and breathing can help improve a person's mental well-being. "The regular practice of yoga creates mental clarity and calm; it increases body awareness; it relieves chronic stress patterns; relaxes the mind; focuses attention; and strengthens concentration". "Self-awareness and self-awareness are particularly useful", he adds, "because they can help identify physical problems early and allow early preventive action.

Benefits of gym

6  main benefits of regular exercise

Exercise is defined as any movement that makes the muscles work and requires your body to burn calories.

There are many types of physical activities, such as swimming, running, jogging, walking and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It can even help you live longer.

1. Huge health benefits:

It is clear, but we will mention it anyway: going to the gym is good for health and fitness! In short, during exercise we increase our cardiovascular conditions by strengthening our heart and lungs and increasing our strength by creating lean muscles.

Studies show that regular exercise and increased strength and cardiovascular fitness levels can help reduce the risk of health problems and illnesses, such as:

Heart disease

High blood pressure

High cholesterol

Diabetes (type II)

Depression

Lose fat

Lose belly fat

Stress-related diseases.

2. Access to the equipment:

One of the great advantages of joining a gym is the wide range of equipment available, which includes cardiovascular machines, strength machines, free weights, boxing kits and various functional training equipment (TRX, adjustment balls, resistance bands , etc.). .). At first it could be intimidating, but you'll find friendly experts who will help you use everything. Trust us, it's much simpler than it looks!

3. make friends:

The gym is a great way to be sociable and meet like-minded people. Group gym classes will help you achieve your goals and are a fun way to make friends. You could find someone who loves Body Pump as much as you do! Once you connect with someone of your physical condition and you designate yourself as your official training partner, you can form a team and try these training courses to get the best results.

4. Access to knowledge:

The Goodlife Health Clubs have qualified and experienced personal trainers (many of them with degrees related to health and sport) who can advise you on the best exercises and training courses to achieve your goals. They can provide you with a personalized guide to your workouts in the gym, which keeps you safe and motivates you along the way.

5. Establish a healthy routine:

One of the obstacles to the commitment in the gym is to justify the cost and the amount you will use it. It is easy to establish a healthy routine with a gym membership when you have facilities regardless of rain, hail or outside light. There is no wet ground to worry about, no dogs to hinder during the run and no risk of heat exhaustion on summer days. So turn that financial obstacle into a motivator, set up a routine and create a new healthy habit that is worth the investment in a short time.

6. Increased energy levels:

One of the side effects of the exercise is an increase in energy levels and a better mood, thanks to the release of natural and happy endorphins. There's no better feeling than getting out of the gym after a workout, feeling energetic and ready for whatever you throw yourself on the day. If you are looking for an additional spring in your steps, it is a great advantage to enter a gym.